Superb Spinach Dip - Low fat version (original from Kraft) 2 tbsp

Name: Superb Spinach Dip - Low fat version (original from Kraft) 2 tbsp Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 30
Ingredients: 1.5 cups Fat Free Sour Cream; 3/4 cup Kraft Miracle Whip Fat Free Dressing; 1 pkg Vegetable Soup Mix (dry); 1 pkg frozen Spinach (10 oz 300g) - thawed & drained; 2/3 cup Parmesan Cheese; 1/2 cup water chestnuts; 1 green onion chopped

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 30

Ingredients

1.5 cups Fat Free Sour Cream3/4 cup Kraft Miracle Whip Fat Free Dressing1 pkg Vegetable Soup Mix (dry)1 pkg frozen Spinach (10 oz, 300g) - thawed & drained2/3 cup Parmesan Cheese1/2 cup water chestnuts1 green onion, chopped

Directions

MIX first 3 ingredients in large bowl.

STIR in remaining ingredients.

REFRIGERATE 2 hours.

Number of Servings: 30

Recipe submitted by SparkPeople user SNARSH.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 32.3
Total Fat: 1.0 g
Cholesterol: 2.4 mg
Sodium: 209.2 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.6 g
Protein: 1.8 g

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