Lemon & Black Pepper Fillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
This is for one fillet only, but you get the idea :)1 x Fave Fish FIllet (usually around 100 grams) - I use Hake or whiting but the choice is yoursLemon juice, 2 tbsp - this is just a rough guide, its all dependant on your tasteBlack Pepper - Freshly ground from the peppercorns is bestButro - 2 teaspoons (butro is a local butter spread - use your equivalent)
Pre-heat your oven to 180 degrees
Grab a small section of tin foil (big enough to wrap your fillet)
Place your fillet in the centre and "blob" the butro in small amounts along the centre of the fillet.
Sprinkle your lemon juice and black pepper to your taste requirements.
Wrap your fillet up loosely like a parcel, this will allow the butter to heat and melt through the fillet and the resulting juices to steam your fish.
Place on a baking tray and into your oven.
Leave to steam for roughly 20-30 minutes.... open up and serve.
(I like to serve placed on a bed of veggies and couscous)
Number of Servings: 1
Recipe submitted by SparkPeople user LAURENLOZ.
Grab a small section of tin foil (big enough to wrap your fillet)
Place your fillet in the centre and "blob" the butro in small amounts along the centre of the fillet.
Sprinkle your lemon juice and black pepper to your taste requirements.
Wrap your fillet up loosely like a parcel, this will allow the butter to heat and melt through the fillet and the resulting juices to steam your fish.
Place on a baking tray and into your oven.
Leave to steam for roughly 20-30 minutes.... open up and serve.
(I like to serve placed on a bed of veggies and couscous)
Number of Servings: 1
Recipe submitted by SparkPeople user LAURENLOZ.
Nutritional Info Amount Per Serving
- Calories: 161.6
- Total Fat: 8.9 g
- Cholesterol: 60.5 mg
- Sodium: 251.5 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.2 g
- Protein: 17.0 g
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