200 Calorie Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 3/4 c Light Ragu - Tomato and Basil4 oz. 93% lean ground turkey1/4 c part skim shredded mozzarella cheese5 tsp Reduced Fat Parmesan Cheese1/2 tsp Oregano 1 tsp Basil1/2 T Parsley1 T minced garlic 2 egg whites 14 oz Fat-Free Ricotta cheese3 oz Whole Wheat Oven-Ready Lasagna noodles 1/2 c chopped tomatoes
Preheat oven to 375 F
In a large saucepan brown turkey, drain, and return to pan. Add Ragu, tomatoes, garlic, basil, and oregano. Simmer for 10-15 minutes.
Combine ricotta cheese, egg whites and parsley in a medium bowl.
Put a thin layer of sauce on the bottom of 9x9 pan. Place 3 lasagna noodles on top of sauce, top with dallops of the ricotta mixture, then another layer of sauce. Continue layering. When finished, top with the mozzarella and then parmesan cheeses.
Cover with foil and bake 30 minutes. Remove foil and bake an additional 15 minutes or until cheese is browned and sauce is bubbling.
Let cool 5-10 minutes. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user MARISSA128.
In a large saucepan brown turkey, drain, and return to pan. Add Ragu, tomatoes, garlic, basil, and oregano. Simmer for 10-15 minutes.
Combine ricotta cheese, egg whites and parsley in a medium bowl.
Put a thin layer of sauce on the bottom of 9x9 pan. Place 3 lasagna noodles on top of sauce, top with dallops of the ricotta mixture, then another layer of sauce. Continue layering. When finished, top with the mozzarella and then parmesan cheeses.
Cover with foil and bake 30 minutes. Remove foil and bake an additional 15 minutes or until cheese is browned and sauce is bubbling.
Let cool 5-10 minutes. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user MARISSA128.
Nutritional Info Amount Per Serving
- Calories: 203.5
- Total Fat: 4.7 g
- Cholesterol: 89.6 mg
- Sodium: 387.7 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 2.3 g
- Protein: 15.7 g
Member Reviews
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ENGINEERMOM
I've made many lasagnas, and this looks like a good one. However, you could use Classico, has more flavor. Both RL and Cl have 50 cal per 1/2 c., and C has less fat. Cook garlic & herbs with turkey to help flavor the meat. The fat is incl. in the nut, so you might as well incl. it in the dish! - 7/17/09