Chicken with Artichoke Hearts and Spinach

Name: Chicken with Artichoke Hearts and Spinach Recipe
Yield: 4
Ingredients: Olive oil 4 tbsp; 1 pound chicken breasts; Garlic 3 cloves minced; 1/2 medium onion sliced; 1 pkg frozen spinach; 1 pkg frozen artichoke hearts; Salt; Pepper; Oregano; Thyme; Parsley; 1 cup chicken broth

(2)

Number of Servings: 4

Ingredients

Olive oil 4 tbsp1 pound chicken breastsGarlic 3 cloves minced1/2 medium onion sliced1 pkg frozen spinach1 pkg frozen artichoke heartsSaltPepperOreganoThymeParsley1 cup chicken broth

Directions

Heat oil in pan, season and cook chicken on each side until browned, add garlic and onion and sautee until soft. Cut chicken into cubes and add to pan. Add chicken broth and frozen vegetables. Cover and let cook 10-15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user LMWEINSTEIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 285.5
Total Fat: 15.2 g
Cholesterol: 65.7 mg
Sodium: 273.8 mg
Total Carbs: 7.8 g
Dietary Fiber: 3.8 g
Protein: 29.2 g

More Recipes Like This

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews

LDIDOMEN
I made this last night and not only was it easy but it turned out great. Next time I will use a little more of the seasonings when browning the chicken! This is definitely one that I would reccommend. - 1/25/11