Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3.5-4c water232g or 1 bunch Romaine lettuce, chopped a bit to fit blender250-300g watermelon or 1/4 of a lg cantaloupe-sized melon75g strawberries or about 10 medium170g or 1 avocado130g or 1 nectarine8g cilantro or sm. handful60g or juice of 1 lime6g or about 1 teaspoon chia seed
Fruit on hand and that I had to use. I use a VitaMix to blend ingredients for about 2 mins. Water first, add the lettuce and blend. Add remaining ingredients and pulse. Thick and shake-like consistency, and not bitter-green tasting.
Fills a lg Vitamix container or 8 cups. Srvg size: 1 cup.
Nutrient calculations were for the 4c water, and larger of grams noted in ingredients w/estimations.
Number of Servings: 8
Recipe submitted by SparkPeople user DOTSLADY.
Fills a lg Vitamix container or 8 cups. Srvg size: 1 cup.
Nutrient calculations were for the 4c water, and larger of grams noted in ingredients w/estimations.
Number of Servings: 8
Recipe submitted by SparkPeople user DOTSLADY.
Nutritional Info Amount Per Serving
- Calories: 66.5
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 7.8 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.9 g
- Protein: 1.6 g
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