Chick Peas and Tuna Salad
- Number of Servings: 4
Ingredients
1/4 cup chopped red onion2 Tbls chopped fresh Italian parsley1 medium stalk celery, finely chopped (1/2 cup)1 clove garlic, crushed1 - 19 oz can, Progresso chick peas drained and rinsed2 - 5-1/2 oz can Bumble Bee Solid White Albacore Tuna1/4 red wine vinegar1/4 cup olive oilSalt and pepper to taste
1. In large bow, toss onion, parsley, celery, garlic, chick peas and tuna
2. Stir together vinegar and oil; stir into chick pea mixture
3. Season with salt and pepper. Cover and refrigerate
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DLR4499.
2. Stir together vinegar and oil; stir into chick pea mixture
3. Season with salt and pepper. Cover and refrigerate
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DLR4499.
Nutritional Info Amount Per Serving
- Calories: 286.2
- Total Fat: 16.1 g
- Cholesterol: 25.0 mg
- Sodium: 474.4 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 4.5 g
- Protein: 18.3 g
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