E2 Three Bean Chili

Name: E2 Three Bean Chili Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10
Ingredients: 1 large onion chopped; 2 cloves garlic minced; 2 bay leaves; 2 green bell peppers seeded and chopped; 2 stalks celery chopped; 2 carrots chopped; 1 cup mushrooms chopped; 1 jalapeno pepper chopped; 1 can kideny beans rinsed and drained; 1 can black beans rinsed and drained; 1 can chickpeas rinsed and drained; 3 cups water; 2 28 oz cans diced tomatoes; 1 6 oz can tomato paste; 1 bag frozen corn; 1 apple peeled and chopped; 2 tbsp chili powder; 2 tsp coriander; 2 tbsp Dijon mustard; 1 tbsp blackstrap molasses; 2 tbsp dried parsley or 1/2 fresh chopped parsley

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1 large onion, chopped2 cloves garlic, minced2 bay leaves2 green bell peppers, seeded and chopped2 stalks celery, chopped2 carrots, chopped1 cup mushrooms, chopped1 jalapeno pepper, chopped1 can kideny beans, rinsed and drained1 can black beans, rinsed and drained1 can chickpeas, rinsed and drained3 cups water2 28 oz cans diced tomatoes1 6 oz can tomato paste1 bag frozen corn1 apple, peeled and chopped2 tbsp chili powder2 tsp coriander2 tbsp Dijon mustard1 tbsp blackstrap molasses2 tbsp dried parsley or 1/2 fresh chopped parsley

Directions

Chop onion. Set aside. Chop bell peppers, celery, carrots, mushrooms and jalapeno. Put together in big bowl. Saute onion on medium-high heat in large sprayed soup pot for 5 minutes. While onion is cooking, start opening cans of beans, rinsing and draining them. Add bowl of peppers,etc. Cook on medium for 5 more minutes. Continue opening the rest of the cans. Add beans, water, tomatoes, tomato paste, tofu crumbled, corn, apple, seasonings, mustard, molasses and parsley, Cover and simmer on low heat for 15-20 minutes.
Eat with healthy chips or on a bed of fresh greens.
Makes 10 2 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user TRISHP1961.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 282.0
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 543.0 mg
Total Carbs: 51.1 g
Dietary Fiber: 13.4 g
Protein: 15.8 g

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Member Reviews

NANCY-
Very tasty and it does more. - 2/12/12
BUTTERCUP-9
made this for dinner tonight, yum! - 10/25/09