Chocolate-Banana Creamy Ice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 ripe bananas1 teaspoon cocoa powder1/3 cup nonfat milk2 Tbsp chocolate syrup
1. Peel bananas and slice into 1/2 -inch-thick rounds. Arrange slices on a foil-lined tray and freeze for at least 3 hours (if you want to freeze them longer, you can then transfer them to azip-top freezer bag).
2. When you're ready to make the ice, put the frozen banana slices and cocoa powder in a food processor. Pulse 10 to 20 times until bananas form pebble-size chunks. Turn the food processor on and add nonfat milk and chocolate syrup in a steady stream, processing until mixture is smooth, about 30 seconds. Note: You may need to stop the motor once or twice and scrape down the sides of the bowl for even blending.
3. Scoop banana ice into serving bowls and return to the freezer for about 15 minutes to firm up before serving.
Number of Servings: 3
Recipe submitted by SparkPeople user KRISTA5665.
2. When you're ready to make the ice, put the frozen banana slices and cocoa powder in a food processor. Pulse 10 to 20 times until bananas form pebble-size chunks. Turn the food processor on and add nonfat milk and chocolate syrup in a steady stream, processing until mixture is smooth, about 30 seconds. Note: You may need to stop the motor once or twice and scrape down the sides of the bowl for even blending.
3. Scoop banana ice into serving bowls and return to the freezer for about 15 minutes to firm up before serving.
Number of Servings: 3
Recipe submitted by SparkPeople user KRISTA5665.
Nutritional Info Amount Per Serving
- Calories: 152.6
- Total Fat: 0.8 g
- Cholesterol: 0.5 mg
- Sodium: 23.0 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 3.3 g
- Protein: 2.4 g
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