Turkey Veggie Meatballs
- Number of Servings: 8
Ingredients
1 Large Onion, chopped1 Carrot, shredded3/4 tsp. salt3/4 tsp basil1/4 tsp pepper1 pkg chopped spinach, thawed1/2 lb lean ground turkey1/2 cup bread crumbs1/4 cup Parmesan cheese1 eggflour (to roll the meatballs in)1/2 cup Olive oil (to fry)
In a frying pan w/ small amount of olive oil, saute onion, carrot, salt, basil & pepper until vegetables are tender. Add spinach; cook till it wilts. Remove from heat and place in a large bowl.
Stir in meat, bread crumbs, parmesan cheese and egg till well mixed.
Shape into balls. Coat each meatball in flour.
Brown meatballs in olive oil in deep-sided frying pan, being careful not to break them.
To serve with pasta, add marinara sauce and 1 cup water. Simmer 20 mins.
Number of Servings: 8
Recipe submitted by SparkPeople user PARAVEN.
Stir in meat, bread crumbs, parmesan cheese and egg till well mixed.
Shape into balls. Coat each meatball in flour.
Brown meatballs in olive oil in deep-sided frying pan, being careful not to break them.
To serve with pasta, add marinara sauce and 1 cup water. Simmer 20 mins.
Number of Servings: 8
Recipe submitted by SparkPeople user PARAVEN.
Nutritional Info Amount Per Serving
- Calories: 321.7
- Total Fat: 19.6 g
- Cholesterol: 30.0 mg
- Sodium: 886.6 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 4.0 g
- Protein: 12.2 g
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