Dalene's Squash Casserole

Name: Dalene''s Squash Casserole Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Ingredients: 2 cups sliced yellow squash; 1 cup sliced zucchini; 1/2 chopped onion; butter buds to season; 1 can 98% fat-free cream of mushroom soup; about 1/3 box reduced fat wheat thins french onion flavor crushed; 2 1/2 oz. cheese

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 cups sliced yellow squash1 cup sliced zucchini1/2 chopped onionbutter buds to season1 can 98% fat-free cream of mushroom soupabout 1/3 box reduced fat wheat thins, french onion flavor, crushed2 1/2 oz. cheese

Directions

Cook squash and onion in micorwave until tender. Drain. Season with pepper and butter buds. Add cheese and cook until melted and mixed in. Sprinkle with cracker crumbs and bake at 350 until dbrown.

Number of Servings: 6

Recipe submitted by SparkPeople user DVNMETER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 156.2
Total Fat: 7.1 g
Cholesterol: 14.5 mg
Sodium: 402.4 mg
Total Carbs: 17.9 g
Dietary Fiber: 1.8 g
Protein: 5.2 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews