Hummus
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup each canned chickpeas and chopped artichoke hearts, drained and rinsed1/2 cup reduced-fat mayonnaise (I use Hellman's Light)2 tablespoons grated Parmesan2 tablespoons lemon juice1 clove garlic, crushed1/2 teaspoon salt1/4 teaspoon chili powder, or to taste1/8 teaspoon pepper1/8 teaspoon onion powder
Chop the chickpeas in a food processor or blender. Add remaining ingredients and blend until smooth.
Number of Servings: 6
Recipe submitted by SparkPeople user TELLHER.
Number of Servings: 6
Recipe submitted by SparkPeople user TELLHER.
Nutritional Info Amount Per Serving
- Calories: 165.3
- Total Fat: 12.8 g
- Cholesterol: 7.3 mg
- Sodium: 790.7 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.2 g
- Protein: 3.4 g
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