SALSA BROWN RICE W/BLACK BEANS AND TURKEY HOT DOGS

Name: SALSA BROWN RICE W/BLACK BEANS AND TURKEY HOT DOGS Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3
Ingredients: *beans - black beans 1 serving (CAN); Salsa 0.5 cup; Jennie O Turkey Dog 2 serving (2 HOT DOGS); BROWN RIC-MINUTE RICE 1 cup

(1)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 3

Ingredients

*beans - black beans, 1 serving (CAN)Salsa, 0.5 cup Jennie O Turkey Dog, 2 serving (2 HOT DOGS)BROWN RIC-MINUTE RICE, 1 cup

Directions

OPEN EACH CONTAINER, MIX EVERYTHING IN A BOWL, MICROWAVE FOR 3-5 MINUTES.

MM MMM YUMMY IN MY TUMMY

Number of Servings: 3

Recipe submitted by SparkPeople user KEISHAJACKSON.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 263.7
Total Fat: 5.2 g
Cholesterol: 483.3 mg
Sodium: 434.0 mg
Total Carbs: 40.0 g
Dietary Fiber: 9.5 g
Protein: 13.0 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

Member Reviews

MRSROSS11
I cooked rice over stove adding corn, garlic, and hot dogs. Then I added the beans and hot salsa with ground pepper and salt. Its very tasty. Its almost like spanish rice. Garnish with cheese, sour cream - low fat of course.
Thanks for sharing! - 3/10/10