West Indies Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium onion1 lb Fresh lumb crab meat4 oz Canola Oil3 oz cider vinegar4 oz ice water - as cold as you can get itsalt & pepper
spread half of onion over bottom of large bowl
cover with crab meat
add remaining onion
salt & pepper
pour oil, vinegar and ice water over all.
Cover and marinate 2 - 12 hours
Toss lightly before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user PATRICKEVANS.
cover with crab meat
add remaining onion
salt & pepper
pour oil, vinegar and ice water over all.
Cover and marinate 2 - 12 hours
Toss lightly before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user PATRICKEVANS.
Nutritional Info Amount Per Serving
- Calories: 217.7
- Total Fat: 18.7 g
- Cholesterol: 64.0 mg
- Sodium: 560.3 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.3 g
- Protein: 9.8 g
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