Stir Fry with Bow Tie Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 T. olive oil, 18 ounces chicken, cut in strips; red and green peppers (half of each, cut in strips); 18 baby carrots; 3 c. fresh cabbage, chopped; 2 stalks fresh broccoli, cut into spears; 1 c. chicken broth (low sodium, reduced fat), 2 cloves garlic, (minced), cooked pasta (approx. one half box)
Cook pasta according to package directions, drain, and set aside. Place olive oil in wok and add chicken. Cook chicken until all pink is gone, then add vegetables. Cook vegetables and garlic, stirring occasionally, to al dente; then add chicken broth and pasta. Simmer for 5-10 minutes, covered, stirring occasionally. Makes about 6 2-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CKBREID1.
Number of Servings: 6
Recipe submitted by SparkPeople user CKBREID1.
Nutritional Info Amount Per Serving
- Calories: 240.2
- Total Fat: 4.5 g
- Cholesterol: 67.8 mg
- Sodium: 169.1 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 4.5 g
- Protein: 25.1 g