Chicken, Broccolli, and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1. 1.5 cups Minute Brown rice2. 4 oz. skinless chicken breast3. 1 cup steamed broccoli4. 1 T. olive oil5. 2 T. lower sodium soy sauce6. seasoning (whatever kind you like)7. Pam original cooking spray
1. Cut the chicken into bite size chunks and cook in a pan with cooking spray. Season for flavor.
2. Steam the broccoli.
3. Cook the brown rice according to your packages directions. I used Minute Brown Rice.
4. After each ingredient has been separately cooked, measure out the brown rice and broccoli and mix them with the chicken in a small frying pan. Add the olive oil and the soy sauce.
5. Wait a little bit for all the flavors to mix in, then pour into your bowl and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CAPRIANNACAT.
2. Steam the broccoli.
3. Cook the brown rice according to your packages directions. I used Minute Brown Rice.
4. After each ingredient has been separately cooked, measure out the brown rice and broccoli and mix them with the chicken in a small frying pan. Add the olive oil and the soy sauce.
5. Wait a little bit for all the flavors to mix in, then pour into your bowl and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CAPRIANNACAT.
Nutritional Info Amount Per Serving
- Calories: 610.3
- Total Fat: 17.9 g
- Cholesterol: 65.7 mg
- Sodium: 1,915.9 mg
- Total Carbs: 74.2 g
- Dietary Fiber: 8.2 g
- Protein: 38.3 g
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