Salsa Sauce for Cooking With

  • Minutes to Prepare:
  • Number of Servings: 3
Ingredients
Canned Tomatoes and Juice - 2 CupsHalf a Lime JuiceGarlic - 1 CloveSmall OnionSalt and Pepper - DashCilantro(coriander) - 2 tbspParsley - 4 sprigs
Directions
Liquidize tomatoes and the juice from the can.
Add lime juice, mix into sauce
Chop or crush garlic and add to the sauce, mix.
Finely chop small onion and add to the sauce and mix.
Add salt and pepper and mix again.
Chop cilantro (also know as coriander) and parsley and add to sauce and mix again.

Once the sauce has been made, any additional vegetables, such as chopped bell peppers, can be added if desired.

This sauce can be used straight away or can be made ahead of time - personly I like to make it ahead of time and store in the fridge to let the flavours develop.

Number of Servings: 3

Recipe submitted by SparkPeople user DEBZCAR.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 57.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.8 g

Member Reviews