Whole Wheat Banana Pancakes!

Name: Whole Wheat Banana Pancakes! Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 cup Bob's Red Mill Whole Wheat Pastry Flour; 1/2 tsp baking soda; 1 tsp baking powder; 1/2 tsp cinnamon; 1 egg white; 2 Tbsp unsweetened organic apple sauce; 2 tsp light brown sugar packed; 1 cup milk nonfat; 1 tsp vanilla extract; 1/4 cup ripe banana mashed

(3)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 cup Bob's Red Mill Whole Wheat Pastry Flour1/2 tsp baking soda1 tsp baking powder1/2 tsp cinnamon1 egg white2 Tbsp unsweetened organic apple sauce2 tsp light brown sugar, packed1 cup milk, nonfat1 tsp vanilla extract1/4 cup ripe banana, mashed

Directions

Mix together dry ingredients in large bowl.
Whisk together wet ingredients in small bowl.
Make a well in the center of the large bowl, pour wet ingredients in the well.
Gently blend together both wet and dry ingredients into pancake batter.

Use cooking spray on frying pan over medium-high heat. Use 1/4 cup measure to get 6 pancakes. Cook 3 minutes on both sides or until ightly browned.

***Makes 6 large pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user FITFORLIFE22.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 109.8
Total Fat: 0.5 g
Cholesterol: 0.8 mg
Sodium: 217.4 mg
Total Carbs: 21.9 g
Dietary Fiber: 2.9 g
Protein: 4.3 g

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Member Reviews

KATHLEEN601
WOW these were beyond amazing! They were super fluffy like yous aid they would be...and the whole-wheat pastry flour prevented them from seeming too heavy. I can't believe my 6-year old ate 4 of them! The hint of bananas and vanilla makes it taste like banana bread! MMMM :) thank YOU! - 7/20/09
SALLYB55
Very good, but a little heavy. I substituted 1/4 cup oat bran for 1/4 cup of flour. - 1/15/11
LISSUS
These were really good, tasted like banana bread. I'll definitely be making these more often. I used the rest of the banana, sliced up and added to the batter just before cooking. Yummy. - 8/18/09
THENEWMICHAEL
These pancakes were moist and delicious. They have a flavor that reminds me of banana nut bread. I will certainly make them again. - 7/31/09