Crispy Health Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
2 cups crisp rice cereal2 cups old-fashioned rolle oats1/2 cups dried cranberries (or cherries)1/2 cup roasted, salted sunflower seeds1/2 cup salted soy nuts (or green pumpkin seeds)1/2 cup roasted almonds, chopped1/2 cup packed brown sugar1/2 cup light corn syrup1/2 cup peanut butter1 tsp. vanilla extract
Spray 9 x 13 inch pan with non-stick cooking spray. For easier removal line pan with foil or parchment paper before spraying it.
In large bowl, stir together cereal, oats, raisins, cranberries, sunflower seeds, soy nuts, and almonds.
In medium saucepan, combine the sugar, corn syrup and peanut butter. Cook over medium 5-7 minutes or until bubbly. Remove from heat; stir in vanilla. Pour over cereal mixture; stir to combine. Press into pan; coll completely.
Makes 36 servings as calculated. Can be cut into 24 squares for a slightly larger treat.
Number of Servings: 36
Recipe submitted by SparkPeople user FRADENC.
In large bowl, stir together cereal, oats, raisins, cranberries, sunflower seeds, soy nuts, and almonds.
In medium saucepan, combine the sugar, corn syrup and peanut butter. Cook over medium 5-7 minutes or until bubbly. Remove from heat; stir in vanilla. Pour over cereal mixture; stir to combine. Press into pan; coll completely.
Makes 36 servings as calculated. Can be cut into 24 squares for a slightly larger treat.
Number of Servings: 36
Recipe submitted by SparkPeople user FRADENC.
Nutritional Info Amount Per Serving
- Calories: 126.1
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 52.8 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.1 g
- Protein: 3.9 g
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