25-Minute HUGE Southwestern Chicken Wraps
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 package (8) Tam-x-ico's Lo-Carb Wheat Tortillas1 lb. Chicken Breasts, trimmed1 box Zatarain's Dirty Rice Mix1/2 cup Green Onion, chopped1 can (15 oz.) Bush's Seasoned Black Beans1/2 tsp Onion Salt1/2 tsp Garlic Powder1 tsp McCormick Hot Shot Red & Black Pepper Blend16 oz. Kraft Fat Free Sharp Cheddar Cheese, shredded1 cup Iceburg Lettuce, shredded or broken up1 cup Tomatoes, diced1/2 cup Sour Cream, fat free
1. Start the rice per the package instructions (no meat added).
2. Finely chop the green onions.
3. Begin cooking the chicken on medium heat.
4. Season the chicken with the onion salt, garlic powder, and Hot Shot
5. Add the green onions.
6. As the chicken gets closer to being done, cut it with the spatula you're using into small, 1/2 bite-sized pieces.
7. Shred the lettuce and dice the tomatoes.
8. When the rice has about 10 minutes left, add the beans to the chicken.
9. Once rice is done (don't wait the extra 5 minutes per the box), add in the chicken and bean mix and stir until it's mixed thoroughly.
10. Warm the tortillas in the microwave while you're mixing so that they're done at the same time.
11. Spoon mixture into tortillas until they are each 3/4 full. These fold more like fajitas, or tacos, than wraps.
12. Top with cheese, shredded lettuce, diced tomatoes, and sour cream.
These could easily be made into 16 wraps simply by halving the portion size you put into each tortilla. Don't forget to add the extra tortilla calories if you do this though!
I serve with a side of fat free refried beans topped with some reduced fat Mexican-Style cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user SEVERUM.
2. Finely chop the green onions.
3. Begin cooking the chicken on medium heat.
4. Season the chicken with the onion salt, garlic powder, and Hot Shot
5. Add the green onions.
6. As the chicken gets closer to being done, cut it with the spatula you're using into small, 1/2 bite-sized pieces.
7. Shred the lettuce and dice the tomatoes.
8. When the rice has about 10 minutes left, add the beans to the chicken.
9. Once rice is done (don't wait the extra 5 minutes per the box), add in the chicken and bean mix and stir until it's mixed thoroughly.
10. Warm the tortillas in the microwave while you're mixing so that they're done at the same time.
11. Spoon mixture into tortillas until they are each 3/4 full. These fold more like fajitas, or tacos, than wraps.
12. Top with cheese, shredded lettuce, diced tomatoes, and sour cream.
These could easily be made into 16 wraps simply by halving the portion size you put into each tortilla. Don't forget to add the extra tortilla calories if you do this though!
I serve with a side of fat free refried beans topped with some reduced fat Mexican-Style cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user SEVERUM.
Nutritional Info Amount Per Serving
- Calories: 350.2
- Total Fat: 5.3 g
- Cholesterol: 31.5 mg
- Sodium: 1,410.4 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 7.2 g
- Protein: 32.0 g
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