Kat's Pancakes

Name: Kat''s Pancakes Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1/2 c. soy flour low fat; 1/4 c. oat flour whole grain; 1/4 c. rice flour brown; 1 tsp baking powder; 3 tsp brown sugar packed; 1egg large; 3/4 c. milk 2%; 2 Tbsp Canola oil

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/2 c. soy flour, low fat1/4 c. oat flour, whole grain1/4 c. rice flour, brown1 tsp baking powder3 tsp brown sugar, packed1egg, large3/4 c. milk, 2%2 Tbsp Canola oil

Directions

Mix all dry ingredients together. Add egg, oil and milk, mix well. Cook on medium heat on stove top. Flip pancake a few seconds after middle of pancake becomes bubbly, cook for about another 30 -60 seconds place on plate. Serve with butter and syrup, or your family's favorite strawberry jam.

Number of Servings: 4

Recipe submitted by SparkPeople user KHAL9000.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 239.4
Total Fat: 20.0 g
Cholesterol: 56.8 mg
Sodium: 402.3 mg
Total Carbs: 22.5 g
Dietary Fiber: 3.3 g
Protein: 11.9 g

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Member Reviews

LJRICH1971
Oat flour is not usually considered Gluten free. While oats and oat products are okay for some, others can not tolerate them. - 12/2/09

Reply from KHAL9000 (9/6/10)
you can purchase gluten free oats and grind them yourself
MARFGIRL
Is oat flour GF? Because most oats are not. - 9/17/09
RSTRALEY
had these when kat and I went camping their great. - 7/14/09