FRUIT SMOTHIE

Name: FRUIT SMOTHIE Recipe
Prep time: 4 min
Total time: 4 min
Yield: 1
Ingredients: 1 CUP FRESH OR FROZEN FRUIT (STAWBERRIES BLUEBERRIES OR FROZEN PEACHES OR 1 FRESH PEACH); 1 SCOOP OR 2 HEAPING TABLESPOONS PROTEIN POWDER; 8 OUNCES CRANBERRY-WATER OR PLAIN FILTERED WATER.; 1 TABLESPOON FLAXSEED OIL; 1/4 TEASPOON FLORA-KEY OR STEVIA PLUS TO TASE (OPTIONAL.)

(1)

Minutes to Prepare: 4

Number of Servings: 1

Ingredients

1 CUP FRESH OR FROZEN FRUIT (STAWBERRIES,BLUEBERRIES,OR FROZEN PEACHES OR 1 FRESH PEACH)1 SCOOP OR 2 HEAPING TABLESPOONS PROTEIN POWDER8 OUNCES CRANBERRY-WATER OR PLAIN FILTERED WATER.1 TABLESPOON FLAXSEED OIL1/4 TEASPOON FLORA-KEY OR STEVIA PLUS TO TASE (OPTIONAL.)

Directions

PLACE ALL INGREDIENTS IN A BLENDER
BLEND UNTIL RICH AND CREAMY,APPROXIMATEY 3 MIN.
SERVING ONE .

Number of Servings: 1

Recipe submitted by SparkPeople user JODYSAVON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 45.6
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 1.5 mg
Total Carbs: 10.7 g
Dietary Fiber: 3.5 g
Protein: 0.9 g

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Member Reviews

JENNY712
GREAT! I used 1 cup STRAWBERRIES and the Jillian Whey protein powder. I also used the liquid STEVIA. The smoothie was great! I will use this recite many times in the future! - 8/30/11