Easy Hawaiian Chicken Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Boneless, skinless chicken breasts (about 6 oz. ea.)2 tbsp. Olive Oil1 can (about 2 cups) pineapple chunks, in juice1/4 C. brown sugar3 tbsp. soy sauce1/4 tsp. paprika1 tsp. ground ginger1/2 tsp. kosher salt 1 tbsp. flour
Cut chicken into one-inch pieces. Saute over med-high heat in olive oil, until chicken is cooked through. Once chicken is done, remove from skillet and set aside.
Wipe skillet clean, and add pineapple with juice, brown sugar, soy sauce, paprika, ginger and salt. Return to medium heat and cook for 2 minutes. Whisk in the tablespoon of flour, and return chicken to pan. Allow sauce to thicken slightly, about 2 minutes. Serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BECKMARK.
Wipe skillet clean, and add pineapple with juice, brown sugar, soy sauce, paprika, ginger and salt. Return to medium heat and cook for 2 minutes. Whisk in the tablespoon of flour, and return chicken to pan. Allow sauce to thicken slightly, about 2 minutes. Serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BECKMARK.
Nutritional Info Amount Per Serving
- Calories: 337.1
- Total Fat: 7.8 g
- Cholesterol: 82.5 mg
- Sodium: 1,277.0 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 1.3 g
- Protein: 35.5 g