BBQ Tofu Lettuce Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, .5 tbspOnions, raw, .5 cup, choppedGarlic powder, 1 tspPaprika, 1 tspMustard powder, 1/2 tspCayenne, 1/4 tspTomato Paste, 1 tbspWorcestershire Sauce, 3 tspSugar, 1 tsp Tofu, extra firm, .5 block (8 oz) Lime Juice, 1 tsp Whole wheat tortillas, 4 (8 inch) Romaine Lettuce, 1.5 cup, shredded 1/2 Avocado, sliced
Heat oil in large skillet. Add onion, garlic powder, paprika, mustard powder and cayenne. Cover and cook 5 minutes. Stir in tomato paste, worcestershire sauce and sugar and cook 1 minute. Stir in water and cook 1 minute. Add tofu and cook about 2 minutes, or until tofu is coated and sauce is thickened.
Divide lettuce, tofu and avocado evenly among the 4 tortillas and squirt with lime juice before wrapping.
Number of Servings: 4
Recipe submitted by SparkPeople user XINE78.
Divide lettuce, tofu and avocado evenly among the 4 tortillas and squirt with lime juice before wrapping.
Number of Servings: 4
Recipe submitted by SparkPeople user XINE78.
Nutritional Info Amount Per Serving
- Calories: 275.5
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 468.9 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 5.1 g
- Protein: 11.4 g
Member Reviews