Zucchini and Carrot Strands

Name: Zucchini and Carrot Strands Recipe
Cook time: 5 min
Total time: 5 min
Yield: 4
Ingredients: cooking spray (probably not necessary); 1 tsp. olive oil; 2 medium carrots peeled & julienned; 1 medium zucchini julienned; 1/4 c. low sodium chicken broth; 1 clove garlic minced; 1/4 tsp. salt; 1/8 tsp. black pepper

Minutes to Cook: 5

Number of Servings: 4

Ingredients

cooking spray (probably not necessary)1 tsp. olive oil2 medium carrots, peeled & julienned1 medium zucchini, julienned1/4 c. low sodium chicken broth1 clove garlic, minced1/4 tsp. salt1/8 tsp. black pepper

Directions

Coat large non-stick skillet with cooking spray. Add oil. Place over medium heat until hot. Add carrot. Saute 1 minute. Add chicken broth. Cook 1 minute, stirring occasionally. Stir in zucchini, garlic, salt and pepper. Cover and cook 3 minutes or until vegetables are crisp-tender. Yield: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SLHEFLIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 34.1
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 208.3 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.6 g
Protein: 0.9 g

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