Tabouli salad (Moosewood Cookbook)
 Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/4 cup Bulgur cracked wheat whole grain Water, tap, 1.5 cups boiilingLemon Juice, 1/4 cup (juice from one large lemon)Olive Oil 1/4 cupGarlic, 2 cloves crushedPepper, black, dash or to tasteScallions, raw, 4 medium (4-1/8" long) ie. green onionsParsley, 1 cup (approx one bunch curly parsley, chopped and packed tightly)Mint Leaves, 10 fresh leaves (optional)Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (use 1/2 red pepper and 1/2 yellow pepper for colour)
1. combine bulgur and boiling water 1.5 cups in a medium-large bowl. Cover and leg stand until bulgur is tender (20 to 30 min.)
2. Add salt, lemon juice (from about 1.5 lemons), olive oil, garlic and black pepper and mix thoroughly. Cover tightly and refrigerate until about 30 min. before serving.
3. About 30 min. before serving stir in remaining ingredients (including optional additions) and mix well. Serve cold with warm wedges of lightly toasted pita bread.
Number of Servings: 8
Recipe submitted by SparkPeople user WATERBRIDGE.
2. Add salt, lemon juice (from about 1.5 lemons), olive oil, garlic and black pepper and mix thoroughly. Cover tightly and refrigerate until about 30 min. before serving.
3. About 30 min. before serving stir in remaining ingredients (including optional additions) and mix well. Serve cold with warm wedges of lightly toasted pita bread.
Number of Servings: 8
Recipe submitted by SparkPeople user WATERBRIDGE.
Nutritional Info Amount Per Serving
- Calories: 148.3
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 12.1 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.6 g
- Protein: 3.3 g
More Recipes Like This
Black Bean and Sausage Soup
This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717
CALORIES 248.6
FAT 4.3
PROTEIN 15.4
CARBS 40.1
FIBER 12.3
Slow Cooker Chicken Stew
Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA
CALORIES 202.7
FAT 3.8
PROTEIN 20.6
CARBS 22.2
FIBER 4.2
Spinach-Berry Salad
Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG
CALORIES 181.2
FAT 16.6
PROTEIN 4
CARBS 6.4
FIBER 2.3
Loaded Potato Soup
Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG
CALORIES 157.3
FAT 2.1
PROTEIN 4.4
CARBS 29.7
FIBER 4.7
Member Reviews