Chocolate Chip Banana Bran Muffins

Name: Chocolate Chip Banana Bran Muffins Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 12
Ingredients: 1/2 cup skim milk; 1/2 cup water; 2 Tbsp vinegar; 1 1/2 cup Kellogg's Original All-Bran (I substitute Fiber One); 1 cup flour; 1 tsp baking soda; 1 tsp baking powder; 1/2 tsp ground cinnamon; 1/4 cup SPLENDA; 1 medium banana; 3 egg whites; 1/2 cup unsweetened applesauce; 1/4 cup semi-sweet chocolate chips

(3)

Minutes to Prepare: 25
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1/2 cup skim milk1/2 cup water2 Tbsp vinegar1 1/2 cup Kellogg's Original All-Bran (I substitute Fiber One)1 cup flour1 tsp baking soda1 tsp baking powder1/2 tsp ground cinnamon1/4 cup SPLENDA1 medium banana3 egg whites1/2 cup unsweetened applesauce1/4 cup semi-sweet chocolate chips

Directions

Combine milk, water and vinegar. Mix in all bran. Let sit for 20 minutes. Mix together all dry ingredients in separate bowl. Add 1 mashed banana, 3 egg whites and applesauce to bran mixture. Add dry ingredients to bran mixture and mix with spoon. Fold in chocolate chips. Spritz muffin tins with Pam Bake at 375º for 18 - 20 minutes.

Makes 12 Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JEANNIE962.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 93.6
Total Fat: 1.3 g
Cholesterol: 0.2 mg
Sodium: 177.7 mg
Total Carbs: 19.3 g
Dietary Fiber: 2.2 g
Protein: 2.9 g

More Recipes Like This

TIME3

CALS386

(14 ratings)

Raw Blueberry Banana Smoothie with Almond Milk

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.Submitted by: AUNTIEANDIE

CALORIES 386.1 FAT 4.7 PROTEIN 4 CARBS 90.3 FIBER 10.8

TIME0

CALS264

(79 ratings)

Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES 263.7 FAT 5.5 PROTEIN 27.6 CARBS 28.2 FIBER 5.3

TIME35

CALS148

(54 ratings)

Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by: MSKNEENIE

CALORIES 147.5 FAT 8.8 PROTEIN 5.3 CARBS 17.5 FIBER 6.1

TIME5

CALS34

(47 ratings)

Sparkling Limeade

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!
Submitted by: CHEF_MEG

CALORIES 33.7 FAT 0.2 PROTEIN 0.3 CARBS 6.8 FIBER 1.7

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews

YELLIE20
I substituted 1/4 c applejuice for the apple sauce and used white sugar instead. I also added 1/4 c walnuts, and dried cranberries. I used apple cider vinegar instead of white. - 10/8/11
BRANDIG7
This muffins are sooooo good! They are really moist and so tasty it's hyard to believe they're low in calories and fat! I make a batch every couple of weeks - 3/14/08
ALDZIEDZ
I really liked the use of Fiber One, Splenda, egg whites, and applesauce. This a healthy tasty breakfast food. - 9/1/07