red lentil soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup red lentils, washed and cleaned4 cups water1/2 cup onions, finely chopped2 cloves of garlic, minced1/2 cup potato, peeled and diced2 tsp paprikasalt (to taste)pepper (to taste)
Place the washed and cleaned lentils into a soup pot together with with the stock, potatoes, onions, garlic and paprika.
Bring to a boil and reduce to a simmer. Loosely place a lid on the pan. Cook for 40-40 minutes until the lentils are tender.
Add salt and pepper to taste.
Place all but 1 cup of the soup into a blender or food processor and blend briefly. Return blended soup to the pan with the un-blended soup and briefly heat through again before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user SAMYELLI.
Bring to a boil and reduce to a simmer. Loosely place a lid on the pan. Cook for 40-40 minutes until the lentils are tender.
Add salt and pepper to taste.
Place all but 1 cup of the soup into a blender or food processor and blend briefly. Return blended soup to the pan with the un-blended soup and briefly heat through again before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user SAMYELLI.
Nutritional Info Amount Per Serving
- Calories: 57.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 199.3 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.5 g
- Protein: 3.6 g
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