apple, plum , mango smoothie

Name: apple, plum , mango smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 gala apple 1 medium plum 1 cup mango nector 4 baby carrots 1 hand full of romaine lettuce half cup vanilla yogurt; ice

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 gala apple, 1 medium plum, 1 cup mango nector, 4 baby carrots, 1 hand full of romaine lettuce, half cup vanilla yogurtice

Directions

put all ingredients in blender and blend at high speed for 2 minutes.

makes 2 16 oz cups

Number of Servings: 1

Recipe submitted by SparkPeople user DINA611.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 408.3
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 37.0 mg
Total Carbs: 77.2 g
Dietary Fiber: 8.7 g
Protein: 7.7 g

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