chocolate oat squares

Name: chocolate oat squares Recipe
Prep time: 10 min
Total time: 10 min
Yield: 9
Ingredients: 2 cups of oats; 1/4 cup of honey; 2 tbls cocoa powder; 1tsp water

(1)

Minutes to Prepare: 10

Number of Servings: 9

Ingredients

2 cups of oats1/4 cup of honey2 tbls cocoa powder1tsp water

Directions

warm honey in a pan until runny, add the oats, cocoa and water mix well and place onto a sheet of baking parchment.
Shape into a large square by folding the parchment around it, flatten it down and place into the freezer until it has firmed up.
Cut into 9 squares and keep in the freezer, perfect for a quick chocolate fix.

Number of Servings: 9

Recipe submitted by SparkPeople user SPOOMANCHOO.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 98.0
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 1.3 mg
Total Carbs: 31.4 g
Dietary Fiber: 4.1 g
Protein: 2.5 g

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Member Reviews

GEMINISUE
I have been making this recipe for years, except roll into 1" balls, and store in freezer or in covered container in frig, more often. Very good! - 7/11/13
CHELSONAMISH
Mmm, sounds really good! Must definitely try making it :D - 9/21/09