Homemade Soup of the Day: Clam & Bean "Chowder"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Homemade, salt free, chicken broth. 1 cup*Kroger 3 Pepper and Onion Blend (Recipe Beginnings), 1 cup Beans, dry, Navy 1/4 cup dry equal 1/2 cup cooked, 2 serving Whole Baby Clams (Chicken of the Sea), 137.5 gram(s) [10 ounce can]
Put navy beans in min-blender to chop finely.
Mix all except clams and heat well in a sauce pan.
Heat until veggies are cooked well and tender.
Add can of clams and broth. Cook until warmed through.
Serve.
Serve with Salad.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Mix all except clams and heat well in a sauce pan.
Heat until veggies are cooked well and tender.
Add can of clams and broth. Cook until warmed through.
Serve.
Serve with Salad.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 161.4
- Total Fat: 1.0 g
- Cholesterol: 49.1 mg
- Sodium: 358.6 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 9.5 g
- Protein: 18.8 g