Judi's Cucumber Guacamole Salad

Name: Judi''s Cucumber Guacamole Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 2 long seedless cucumbers; 1 haas avocado; 1 small or 1/2 large sweet onion; 2 tsp guacamole powder (such as Lawry's); 1 second spray of canola oil spray (optional)

(6)

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

2 long seedless cucumbers1 haas avocado1 small or 1/2 large sweet onion2 tsp guacamole powder (such as Lawry's)1 second spray of canola oil spray (optional)

Directions

Makes 8 1-cup servings:

Cucumber: cut lengthwise twice (making it into quarters), then slice about a half inch thick, into little chunks.

Onion: slice very, very thin and then pull it apart into little rings or slivers

Avocado: scoop it out of the skin and remove the pit, then cut into little chunks, about a quarter to a half inch cubed. (It will get mushed.)

Put these veggies in a bowl and toss together. Spritz canola oil for about one second to wet it all with oil (optional)

Shake on the guacamole powder: about one or two teaspoons.
Mix it all up.

Number of Servings: 8

Recipe submitted by SparkPeople user JUDI_CUTIE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 52.4
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 69.0 mg
Total Carbs: 5.6 g
Dietary Fiber: 2.4 g
Protein: 1.2 g

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Member Reviews

SWINGGEORGE
Liked this a lot. It was light and refreshing and filled my guacamole craving. If you make the cucumber pieces big enough, it could be a side salad too! - 6/25/11
CYNEST47
substituted guacamole powder with garlic powder. was delicious! - 6/4/11
SANDHILL5
Sounds really good, thanks for the recipe !! - 7/21/10
WOOFGANG
Awesome! Love the calorie savings while still getting the taste of having guacamole. Used this on Chicken Fajitas, and by using FF Greek yogurt instead of sour cream, skipping the cheese and loading up on veggies, this cucumber and avacado salad makes the perfect healthy Fajita! - 7/14/10
CHARLEEZ
It sounds so good I want to get the ingredents in the morning. Yummy - 11/19/09

Reply from JUDI_CUTIE (11/22/09)
It is delicious! I hope you enjoy it!
JESSICALYNN0102
WOW WOW! Cheap, Easy, Fast and Delicious. SO fresh. I will bring this to the next party I go to as a salad and see how it does. Thanks so much! - 9/13/09

Reply from JUDI_CUTIE (9/13/09)
I am so happy that you liked it!!!!
CD5703632
I JUST had this for a side at lunch! YUM! It's so refreshing and is easy to make. I'm so happy that there are leftovers... something to look forward to! Thank you! - 8/16/09

Reply from JUDI_CUTIE (8/16/09)
Wonderful! So glad you liked it!!!
MARYCOPELAND1
This really sounds like a great recipe. I am planning on serving this next Friday evening with the Salsa Chicken. I thought I would chop the cucumber & onion with a chopper to make it finer. Not sure if this will cause too much liquid. I'll let you know. - 8/1/09

Reply from JUDI_CUTIE (8/1/09)
I will be interested to know how it turns out! :-)
MOONSHADOW145
I love guacamole but hate how quickly the calories add up-- cucumbers are a great solution! I didn't have the Lawry's so I did my usual lime juice/serrano pepper/cilantro mix, and I misread the recipe and used two avocados. I'll keep playing around with it, but I think this is a keeper! Thanks JUD - 7/25/09

Reply from JUDI_CUTIE (7/25/09)
Heidi, I'm glad you like it! And it is amazing that you will be able to get away with very little avocado and still have a feeling of that great guacamole taste! Thanks for looking at my recipe!