Mushroom Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1 Cup Egg Beaters1 Cup Soy Milk1 C Healthy Heart Bisquick1 Can (4 oz) Mushrooms1/2 cup onion (optional).5 cups Frozen Spinach (optional)
Mix all the ingrediants together and put in a shallow pan or muffin tin, whichever preferred (if using a muffin tin, measure out portions with 1/8 cup and cook for only 15 minutes). Put into the oven at 350 for approximantely 20-25 minutes (if using a shallow pan). Once done, let stand for a minute to let settle. Cut and serve!!!
It is awesome with some salsa thrown on top before devouring. Spinach added into calorie count but not the Salsa and Onions.
Serves: 24
Number of Servings: 24
Recipe submitted by SparkPeople user KDOMIN2.
It is awesome with some salsa thrown on top before devouring. Spinach added into calorie count but not the Salsa and Onions.
Serves: 24
Number of Servings: 24
Recipe submitted by SparkPeople user KDOMIN2.
Nutritional Info Amount Per Serving
- Calories: 28.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 90.8 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.3 g
- Protein: 2.0 g
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