~ Abby's Taco Filling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cn potatoes, diced1/4 to 1/2 c onions diced1 c tomato sauce1/4 c textured vegetable protein (TVP) - DRY3 T. cilantro (more is nice if you love it)1t. GROUND cumin
Saute Diced potatoes and onions in PAM sprayed iron skillet ~5 minutes.
Add remaining ingredients.
Cook on LOW until the flavors blend and the TVP is rehydrated.
Use as any taco filling. Good alone.
Add remaining ingredients.
Cook on LOW until the flavors blend and the TVP is rehydrated.
Use as any taco filling. Good alone.
Nutritional Info Amount Per Serving
- Calories: 70.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 387.3 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.2 g
- Protein: 4.4 g
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