No-Fuss No-Grease Tomato Cheese Omelette

Name: No-Fuss No-Grease Tomato Cheese Omelette Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1 egg; 1/4 cup fresh mozzarella cheese chopped or grated; 1/3 cup fresh tomatoes chopped; 1 tsp. olive oil; Salt to taste

(2)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 egg1/4 cup fresh mozzarella cheese, chopped or grated1/3 cup fresh tomatoes, chopped1 tsp. olive oilSalt to taste

Directions

Using a fork, whisk the egg and milk in a microwaveable bowl--this is the bowl you will eat from. Stir in cheese. Microwave on HIGH for about 1 min 30 sec. Add tomatoes. Microwave 30 sec more. Egg should be cooked thoroughly and cheese melted. Drizzle olive oil and sprinkle salt.

Dig in and enjoy! No pots to clean!

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user PADREROSA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 299.8
Total Fat: 22.4 g
Cholesterol: 257.7 mg
Sodium: 587.5 mg
Total Carbs: 4.7 g
Dietary Fiber: 0.4 g
Protein: 19.8 g

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Member Reviews

CD12689173
This was so tasty! Milk wasn't listed in the ingredients, but you mentioned it in the directions, so I added just a spot of it while whisking the egg. I didn't have shredded mozzarella, so I chopped a Trader Joe's string cheese and followed the recipe as is. I added pepper and creole seasoning. - 7/6/12