Grilled Buffalo "Wings"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound chicken tendersSaltGround Black Pepper1/3 cup Buffalo Wing sauce (I like Anchor Bars)4 ribs celery cut into sticks4 carrots cut into sticks1 cucumber sliced1/3 cup fat free ranch or blue cheese dressing
Season the chicken to taste with salt and pepper.
Coat a grill pan or countertop grill with olive oil cooking spray and grill the chicken, turning once about 4 minutes or until browned and cooked through. Cut the chicken into bite size pieces and toss with buffalo saucwe in a bowl. Serve with the vegetables and sauce for dipping.
Number of Servings: 4
Recipe submitted by SparkPeople user AUNTLILI.
Coat a grill pan or countertop grill with olive oil cooking spray and grill the chicken, turning once about 4 minutes or until browned and cooked through. Cut the chicken into bite size pieces and toss with buffalo saucwe in a bowl. Serve with the vegetables and sauce for dipping.
Number of Servings: 4
Recipe submitted by SparkPeople user AUNTLILI.
Nutritional Info Amount Per Serving
- Calories: 184.5
- Total Fat: 1.0 g
- Cholesterol: 55.4 mg
- Sodium: 1,162.4 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.4 g
- Protein: 24.2 g
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