Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Tbsp. sesame oil1 cup chopped shrimp with tails, plus 4 whole, peeled and deveined1 cup chopped scallops, plus 4 whole4 shallots, chopped6 cloves garlic, chopped1/2 cup mirin (rice wine)1/4 cup soy sauce1/4 cup rice vinegar16 oz. water1 1/4 cups chopped cilantro leaves1/2 cup chopped basil leaves3 green onions, chopped1/2 carrot, chopped1 tsp. hot chile sauce (recommended: Sriracha)1 Tbsp. wasabi powder4 (6 oz.) fillets tilapia1 oz. red bell pepper (optional)2 oz. fresh asparagus (optional)
1. In a large saute pan, heat 3 tablespoons sesame oil over medium heat. To pan, add the chopped shrimp, scallops, shallots and garlic. Cook until lightly golden. Add the mirin, soy sauce, rice vinegar and simmer about 5 minutes. Stir in the water and 1 cup cilantro and bring to a boil. Lower the heat and simmer the broth until reduced by 1/3, about 20 minutes. Strain liquid and discard solids. Reserve the liquid.
2. Preheat grill or grill pan.
3. Combine the remaining cilantro, the basil, green onions and carrot in a bowl. Set aside.
4. Season the fillets with salt and pepper. Grill until tender and flakes easily. Set aside.
5. Meanwhile, toss the whole shrimp in wasabi and season with salt and pepper. In a medium saute pan, heat remaining 1 tablespoon sesame oil over medium heat. Cook the whole shrimp and scallops until golden on both sides. Set aside.
6. Place a teaspoon of the chile sauce in the bottom of each soup bowl. Ladle some of the broth into each bowl. Stir to gently mix the broth and the chile sauce. Lay 1 fillet of fish into the broth, then surround the fish with 1 shrimp and 1 scallop. Garnish with chopped cilantro, basil, green onions and carrot. Serve immediately.
Source: www.redlobster.com
Number of Servings: 4
Recipe submitted by SparkPeople user AIMEE_B.
2. Preheat grill or grill pan.
3. Combine the remaining cilantro, the basil, green onions and carrot in a bowl. Set aside.
4. Season the fillets with salt and pepper. Grill until tender and flakes easily. Set aside.
5. Meanwhile, toss the whole shrimp in wasabi and season with salt and pepper. In a medium saute pan, heat remaining 1 tablespoon sesame oil over medium heat. Cook the whole shrimp and scallops until golden on both sides. Set aside.
6. Place a teaspoon of the chile sauce in the bottom of each soup bowl. Ladle some of the broth into each bowl. Stir to gently mix the broth and the chile sauce. Lay 1 fillet of fish into the broth, then surround the fish with 1 shrimp and 1 scallop. Garnish with chopped cilantro, basil, green onions and carrot. Serve immediately.
Source: www.redlobster.com
Number of Servings: 4
Recipe submitted by SparkPeople user AIMEE_B.
Nutritional Info Amount Per Serving
- Calories: 619.3
- Total Fat: 16.4 g
- Cholesterol: 223.0 mg
- Sodium: 2,076.7 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 1.3 g
- Protein: 60.2 g
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