Creamy Greek Chicken and Spinach wraps

Name: Creamy Greek Chicken and Spinach wraps Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: 12 oz cooked cubed chicken; 1 can garbanzo beans (drained); 1 clove garlic minced; .25 medium onion minced; 4 cups chopped spinach; .5 medium red bell pepper minced; 10 tbsp. Whipped Cream Cheese (Philadelphia); Greek Seasoning; 10 La Tortilla low carb tortillas; 2.5 oz crumbled feta

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

12 oz cooked cubed chicken1 can garbanzo beans (drained)1 clove garlic minced.25 medium onion minced4 cups chopped spinach.5 medium red bell pepper minced10 tbsp. Whipped Cream Cheese (Philadelphia)Greek Seasoning10 La Tortilla low carb tortillas2.5 oz crumbled feta

Directions

Cook chicken with the minced onion and garlic until mostly done. While it's cooking clean and chop the spinach and mince the red bell pepper. Add garbanzo beans and Greek seasoning. Heat through, then add cream cheese, spinach and red peppers. Toss thoroughly to coat with cream cheese and barely wilt spinach. Remove from heat. Measure .5 cup mixture for each La Tortilla wrap. One serving is TWO WRAPS filled with a half cup of mixture in each one. Divide .5 oz crumbled feta cheese into each set of wraps. Wrap and eat!

Number of Servings: 5

Recipe submitted by SparkPeople user JOURNEYER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 339.5
Total Fat: 14.7 g
Cholesterol: 72.1 mg
Sodium: 993.8 mg
Total Carbs: 38.1 g
Dietary Fiber: 21.4 g
Protein: 34.5 g

More Recipes Like This

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

Member Reviews