cottage cheese tomato salad

Name: cottage cheese tomato salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 c 1%milkfat cottage cheese; 1/4 c chopped tomatoes; 1/4 tsp dill weed; few dashes pepper

(3)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 c 1%milkfat cottage cheese1/4 c chopped tomatoes1/4 tsp dill weedfew dashes pepper

Directions

mix together serve makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user DESSAM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 173.3
Total Fat: 2.5 g
Cholesterol: 9.0 mg
Sodium: 922.2 mg
Total Carbs: 8.5 g
Dietary Fiber: 0.6 g
Protein: 28.5 g

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Member Reviews

CD5041484
I like to make a variation of this by hulling a small tomato, filling with a couple tbsp cottage cheese and sprinkling dill on top. It's visually appealing and smells good too, I just love how dill smells. Great snack. :-) - 2/28/11
ROCKINBABE6669
Delish, I HATE cottage chesse, but eat it cos of the protine. This made it tast LOVELY, I will have it again, thanks!!! - 7/21/11
KAVETTE21
I tried it without the dill weed, but with pepper and it was really good. It's perfect for a snack. - 7/23/08
SAMH2007
I wanted a quick snack and used the fat free cottage cheese I had in the fridge. It turned out pretty watery, but I think it would be good if I followed the directions. - 8/2/07
L_A_C_E_
Smells good, I made that, plus some romaine lettuce and spinach in a bowl. So either the family could have it seperate, or put the cottage cheese tomato salad on top. - 6/20/07