Mexican "pizza"
  • Number of Servings: 4
Ingredients
Egg substitute, liquid (Egg Beaters), 2 cup (remove)Onions, raw, 1 cup, chopped (remove)Avocados, California (Haas), .50 fruit without skin and seeds (remove)Black Bean Soup, 1 can (11 oz), undiluted (remove)Green Peppers (bell peppers), 1 cup, strips (remove)Red Ripe Tomatoes, 1 Italian tomato (remove)Cheddar or Colby Cheese, Low Fat, 1 cup, shredded (remove)Garlic, 4 clove (remove)*Egg white, 4 serving (remove)
Directions
Preheat to 400. Add garlic, onions and bell pepper for a few minutes. Add avocado, beans and tomatoes for another minute. Add eggs until almost cooked. Add cheese on top and bake for 15 mins. Top with salsa and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user COCOINAUSTIN.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 265.3
  • Total Fat: 6.6 g
  • Cholesterol: 7.2 mg
  • Sodium: 1,220.0 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 29.2 g

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