beef burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
English Muffin, 1 muffin Beef chuck, arm pot roast, 50 grams Garlic, 1 tsp Onions, raw, 1 slice, thin Mushrooms, fresh, 1 largeOlive Oil, 0.5 1tsp Magarine - Canola Harvest, 1 tsp Milk, 2%, 0.5 cup Water 1/2 cupFlour, white, 0.10 cup Pepper, black, 0.75 tsp Salt, 1 dash
In a pan sautee the onions ring and garlic in 1 teaspoon of Butter
When translucent remove and add slice mushrooms and milk
Let it simmer for a while and add flour paste
add salt and pepper and stir untill it thickens, place aside
Cut the English muffin in half
Place both the English muffins under the gril for about a minute
Spread the sauteed garlic on one half
Slice/shred the beef and place on top of the bottom half of muffin
Top that with the onion ring
Top with mushroom sauce
Close with the other half muffin.
You can add feta cheese or a slice of tomato if you like.
This serves one
Number of Servings: 1
Recipe submitted by SparkPeople user NRADEBE.
When translucent remove and add slice mushrooms and milk
Let it simmer for a while and add flour paste
add salt and pepper and stir untill it thickens, place aside
Cut the English muffin in half
Place both the English muffins under the gril for about a minute
Spread the sauteed garlic on one half
Slice/shred the beef and place on top of the bottom half of muffin
Top that with the onion ring
Top with mushroom sauce
Close with the other half muffin.
You can add feta cheese or a slice of tomato if you like.
This serves one
Number of Servings: 1
Recipe submitted by SparkPeople user NRADEBE.
Nutritional Info Amount Per Serving
- Calories: 373.5
- Total Fat: 11.8 g
- Cholesterol: 39.8 mg
- Sodium: 540.6 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 2.8 g
- Protein: 21.5 g
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