(Salads) Mango Avocado Salsa

Name: (Salads) Mango Avocado Salsa Recipe
Yield: 4
Ingredients: * 100 grams mango peeled and pitted; * 100 grams avocado peeled and pitted; * 20 grams diced (1/4 inch) red onion; * 1 teaspoon finely minced garlic; * 1 teaspoon finely minced ginger; * 1/2 teaspoon finely minced jalape�o pepper seeds removed; * 1 tablespoon fresh lime juice; * 1 tablespoon chopped fresh mint; * 1 tablespoon olive oil; * Salt and freshly ground black pepper to taste

(1)

Number of Servings: 4

Ingredients

* 100 grams mango, peeled and pitted * 100 grams avocado, peeled and pitted * 20 grams diced (1/4 inch) red onion * 1 teaspoon finely minced garlic * 1 teaspoon finely minced ginger * 1/2 teaspoon finely minced jalape�o pepper, seeds removed * 1 tablespoon fresh lime juice * 1 tablespoon chopped fresh mint * 1 tablespoon olive oil * Salt and freshly ground black pepper, to taste

Directions

Cut the mango and avocado into 1/4-inch dice and place in a bowl. Add the remaining ingredients and fold together with a rubber spatula. Refrigerate, covered, for up to 3 hours before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user RYEAXL1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 66.0
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 40.9 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.0 g
Protein: 0.8 g

More Recipes Like This

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

Member Reviews

DIANARUBIO
Add spinach and corn use cilantro instead of mint make it into a delicious salad - 7/30/09
SHANMALE
SIMPLE AND VERY TESTY - 3/29/10
TROYSKEEN
I love mango salsas and this particular recipe looks like one that I'd love to try. If it's as pretty as it sounds, I'll be sure to post a pic too;) Thanks for the nice share! - 3/1/10
KEAZZIGARNET
this sound very appetising, i will be trying it out tonight, and let you know the outcome. - 8/28/09
NASFKAB
Great idea - 11/4/20
NU4LIFE
This sounds like something I can make and eat. I will make is this weekend with my grandchildren. Thanks - 3/24/10