Peachy Chicken with Red Wine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 boneless skinless chicken breasts (about 1.25 lbs)1/2 teaspoon freshly ground black pepper1/4 teaspoon salt3 tablespoons whole grain pastry flour1 tablespoon olive oil3 shallots, thinly sliced1/2 cup dry red wine (or chicken broth)2 firm ripe peaches, sliced1/2 cup loosely packed fresh basil, sliced
Serves 4
1. Use hands to flatten the chicken breasts to an even thickness. Season chicken with pepper and salt. Coat with flour, patting off excess
2. Heat a large nonstick skillet over medium heat; add 2 teaspoons of the oil. Add chicken breasts; cook 12 minutes, turning once, until an instant-read thermometer inserted into the thickest portion reads 160 F and juices run clear. Remove chicken to a plate.
3. Add remaining oil and shallots to the skillet. Cook and stir over medium heat 2 to 3 minutes or until shallots soften. Add wine; stir to scrape up any brown bits. Increase heat to medium-high; add peaches. Cook and stir 2 minutes until wine reduces slightly. Return chicken and any juices on plate to the skillet. Cook 1 to 2 minutes, stirring frequently, or until chicken is hot. Stir in basil.
Number of Servings: 1
Recipe submitted by SparkPeople user MUSGRAL8.
1. Use hands to flatten the chicken breasts to an even thickness. Season chicken with pepper and salt. Coat with flour, patting off excess
2. Heat a large nonstick skillet over medium heat; add 2 teaspoons of the oil. Add chicken breasts; cook 12 minutes, turning once, until an instant-read thermometer inserted into the thickest portion reads 160 F and juices run clear. Remove chicken to a plate.
3. Add remaining oil and shallots to the skillet. Cook and stir over medium heat 2 to 3 minutes or until shallots soften. Add wine; stir to scrape up any brown bits. Increase heat to medium-high; add peaches. Cook and stir 2 minutes until wine reduces slightly. Return chicken and any juices on plate to the skillet. Cook 1 to 2 minutes, stirring frequently, or until chicken is hot. Stir in basil.
Number of Servings: 1
Recipe submitted by SparkPeople user MUSGRAL8.
Nutritional Info Amount Per Serving
- Calories: 1,443.4
- Total Fat: 25.6 g
- Cholesterol: 547.5 mg
- Sodium: 2,952.3 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 7.4 g
- Protein: 224.7 g
Member Reviews