Ham, Pasta, Peas and Craisins Salad
- Number of Servings: 8
Ingredients
Pasta, cooked, 16 oz Peas, frozen, 2 cup Plain Fat Free Yogurt, 4 oz Mayonnaise Light, 1/2 cupYellow Mustard, 1 tsp Garlic, 2 cloves (or 2 tsp minced from can)Cured Ham, 6 oz Celery, raw, 3 stalk, medium (7-1/2" - 8" long) Onion, red (raw), 8 tbsp Cranberries, dried, sweetened (craisins), 1 cup
Boil pasta according to package instructions. 1-2 minutes before the pasta is done boiling, add the frozen peas just so they thaw. When pasta is finished boiling, drain pasta/peas and rinse with cold water.
While pasta is cooking, dice ham, celery and onion and place in a large mixing bowl or dutch oven. Add craisins. In a small bowl, mix the yogurt, mayo, mustard, garlic and pepper.
Once pasta is cooled, mix everything together and enjoy!
***When serving, top with slivered almonds or pecans for extra texture. This is not factored into the calorie count.***
Number of Servings: 8
Recipe submitted by SparkPeople user KDKOSMO.
While pasta is cooking, dice ham, celery and onion and place in a large mixing bowl or dutch oven. Add craisins. In a small bowl, mix the yogurt, mayo, mustard, garlic and pepper.
Once pasta is cooled, mix everything together and enjoy!
***When serving, top with slivered almonds or pecans for extra texture. This is not factored into the calorie count.***
Number of Servings: 8
Recipe submitted by SparkPeople user KDKOSMO.
Nutritional Info Amount Per Serving
- Calories: 247.1
- Total Fat: 7.4 g
- Cholesterol: 35.7 mg
- Sodium: 507.6 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 3.7 g
- Protein: 10.3 g
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