Creamed Spinach
- Number of Servings: 7
Ingredients
1 pound frozen spinach1 cup 2% milk2 TBS butter2 TBS flour1 clove garlicsalt & pepper to taste
Cook spinach and drain well, squeezing out water. Put aside. Melt butter in saucepan over medium heat, saute garlic in butter for a minute. Add flour, cook 2 minutes. Meanwhile, heat milk in microwave for 1 minute, add to flour mixture and cook until bubbly and thick. Stir in spinach and season to taste with salt and pepper.
Number of Servings: 7
Recipe submitted by SparkPeople user MLAMEIR.
Number of Servings: 7
Recipe submitted by SparkPeople user MLAMEIR.
Nutritional Info Amount Per Serving
- Calories: 70.2
- Total Fat: 4.1 g
- Cholesterol: 11.7 mg
- Sodium: 48.2 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.6 g
- Protein: 3.1 g
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