fried no fried parmesan chicken with whole wheat noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
About 9-12 thawed skinless boneless chicken tenders 1 and 1/2 cups grated parm cheese1 cup bread crumbs1 package whole wheat spagetti noodles Olive oil fat free spray 2 tablespoons olive oil Garlic salt to taste
Mix together Parm cheese 1.5 cups , bread crumbs 1 cup , garlic salt to taste save some for noodles. Pound chicken flat cooks more even. Coat in cheese/bread crumb mix. Spray the pan with alot of olive oil fat free spray. (you can bake but every once in a awhile i crave the fried taste this gives me that with out the fat) Cook chicken watching careful the cheese burns if stove is to high. As chicken is cooking cook whole wheat noodle drain add 2 tablespoons olive oil and salt with garlic salt to taste. Place noodles on plate place chicken on top and ENJOY
Makes about 9 nice size serving
Number of Servings: 9
Recipe submitted by SparkPeople user ALICIATOMSWIFE.
Makes about 9 nice size serving
Number of Servings: 9
Recipe submitted by SparkPeople user ALICIATOMSWIFE.
Nutritional Info Amount Per Serving
- Calories: 384.5
- Total Fat: 10.1 g
- Cholesterol: 35.1 mg
- Sodium: 854.0 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 7.5 g
- Protein: 25.5 g
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