Chavalichya Bokyaanchi Bhaji(Tender Black-Eyed Bean Leaves vegetable)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
50-60 tender leafy tipsand stalks of Black-Eyed Beans(Chavali chi Paaney/Lobia/Rongi ke Pattey)150gms Shallots(Red Onions)5-10 hot Green Chillies(according to taste)0.25cup shredded Raw CoconutSalt to taste1tsp.Brown Cane SugarSEASONING10-15 flakes Garlic1.5tsp.Turmeric Powder1.5tsp.Asafoetida(Hing)Powder3tbsps.Coconut Oil
PREPARATION
Wash the Leaves clean of any dirt and chop finely.Chop Shallots finely and slit the Green Chillies lengthwise.Peel and crush the Garlic flakes coarsely.
METHOD
Mix the finely chopped Leaves,shallots and Green Chillies.Cover and steam with Water on the lid till cooked.If needed add a little of the Water on the lid in small quantities to the Vegetable if needed to help steaming.Stir in the Salt to taste and Sugar and mix well.Remove from heat and set aside.
Heat Oil in a wok and fry the coarsely crushed Garlic till golden and aromatic.Lower flame and sprinkle in the Asafoetida and Turmeric Powders.Saute for 30 seconds.Add the cooked Vegetable and mix well.Cook covered for 5-6 minutes more.Stir in the shredded Raw Coconut and serve hot with Bhakries or any other Indian Breads.
Number of Servings: 6
Recipe submitted by SparkPeople user KOMAL53.
Wash the Leaves clean of any dirt and chop finely.Chop Shallots finely and slit the Green Chillies lengthwise.Peel and crush the Garlic flakes coarsely.
METHOD
Mix the finely chopped Leaves,shallots and Green Chillies.Cover and steam with Water on the lid till cooked.If needed add a little of the Water on the lid in small quantities to the Vegetable if needed to help steaming.Stir in the Salt to taste and Sugar and mix well.Remove from heat and set aside.
Heat Oil in a wok and fry the coarsely crushed Garlic till golden and aromatic.Lower flame and sprinkle in the Asafoetida and Turmeric Powders.Saute for 30 seconds.Add the cooked Vegetable and mix well.Cook covered for 5-6 minutes more.Stir in the shredded Raw Coconut and serve hot with Bhakries or any other Indian Breads.
Number of Servings: 6
Recipe submitted by SparkPeople user KOMAL53.
Nutritional Info Amount Per Serving
- Calories: 177.7
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 67.2 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 9.7 g
- Protein: 5.8 g
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