Green-tea Noodles w/Sesame Ginger Dressing (Matcha Soba Salada)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Rice Vinegar, .5 cup (remove) * *Canola Oil, 2 tbsp (remove) * *Organic Sucanat, 2 tsp (remove) * *Soy Sauce, 4 tsp (remove) * *Sesame Seeds, 4 tsp * Onions, raw, .5 cup, chopped (remove) * Green-tea flavored noodles, Soba, 16 oz (remove)Sushi Nori, Raw Untoasted, 1 sheet cut in stripsSnap peas, 1. cup, blanchedRed bell pepper, .5 cup, strips (remove)
To prepare dressing, whisk together vinegar, oil, soy sauce, gingerroot, sugar and sesame seeds in a medium-size bowl. Add salt and pepper. Set aside.
2 Bring 2 quarts water to boil in a large pot; add noodles. When the water returns to a boil, add 1 cup cold water. When water boils again, add another cup cold water. When water boils a third time, test noodles. They should be tender yet slightly firm to the bite. Cook 1 to 2 minutes longer if necessary. Rinse under cool water; drain well. Place noodles into a large bowl. Add peas, bell pepper, green onions and shiso; mix with noodles. Coat noodle mixture with dressing. Garnish with nori.
Number of Servings: 8
Recipe submitted by SparkPeople user PAULINLIM.
2 Bring 2 quarts water to boil in a large pot; add noodles. When the water returns to a boil, add 1 cup cold water. When water boils again, add another cup cold water. When water boils a third time, test noodles. They should be tender yet slightly firm to the bite. Cook 1 to 2 minutes longer if necessary. Rinse under cool water; drain well. Place noodles into a large bowl. Add peas, bell pepper, green onions and shiso; mix with noodles. Coat noodle mixture with dressing. Garnish with nori.
Number of Servings: 8
Recipe submitted by SparkPeople user PAULINLIM.
Nutritional Info Amount Per Serving
- Calories: 249.0
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 602.9 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 0.8 g
- Protein: 9.1 g
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