Guiltless Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ground Turkey, 8 oz Liquid smoke 1 teaspoonSeasoning of your choice100 Calorie Thomas English Muffins, 2 muffinsSliced Fat Free American Cheese, 2 slicesDill pickles Lettuce OnionsTomatoes
mix seasoning and liquid smoke into ground turkey. Form into two patties and fry over medium heat until done. Slice english muffins and top with cheese, meat and veggies. Makes two burgers. Calories do not count using mayo, mustard or ketchup.
Number of Servings: 2
Recipe submitted by SparkPeople user DUCKEY1466.
Number of Servings: 2
Recipe submitted by SparkPeople user DUCKEY1466.
Nutritional Info Amount Per Serving
- Calories: 378.5
- Total Fat: 17.1 g
- Cholesterol: 85.0 mg
- Sodium: 682.1 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 5.4 g
- Protein: 29.3 g
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