Cauliflower and carrot soup
(2)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
Cauliflower, raw, 1 head, medium (5-6" dia) Carrots, raw, 5 medium Nutmeg, ground, .5 tbsp *Onion Salt, .5 tbspKnorr chicken stock granules, 4 tsp *Black Pepper (Ground), 0.20 tsp Water, tap, 8 cup (8 fl oz)
Directions
Prepare veg
Put all ingredience into a pan cook for 20
then puree
season to taste and enjoy
Sprinkle grated cheese into hot soup (optinal)

Number of Servings: 8

Recipe submitted by SparkPeople user CHICKALTO.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 107.7
  • Total Fat: 5.2 g
  • Cholesterol: 14.8 mg
  • Sodium: 150.8 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.0 g

Member Reviews
  • MINDYWAG
     tasty, and even though it was made with waer it seemed creamy! (did not add the cheese) - 12/24/11
  • GEORGALIS
     the calorie count seems high given the minimal calories in cauliflower and low calories in carrots. - 6/16/11



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