Steve Reynolds' Texas Goulash

Name: Steve Reynolds'' Texas Goulash Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 2 tbsp Chili powder; 0.50 tsp Garlic powder; 1 tbsp Pepper black; 0.50 tsp Salt; 0.50 cup chopped Onions raw; 1.50 cup Tomato Sauce; 4.50 cup Garden Rotini; 14 oz Beef 90% Lean Ground Beef

(3)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 tbsp Chili powder 0.50 tsp Garlic powder 1 tbsp Pepper, black 0.50 tsp Salt 0.50 cup, chopped Onions, raw 1.50 cup Tomato Sauce 4.50 cup Garden Rotini 14 oz Beef, 90% Lean Ground Beef

Directions

Brown the ground beef with the onion. Add 1/2 of the chili powder and continue browning for 5 minutes. Add the remaining chili powder and the tomato sauce (you can rinse out the cans with a small amount of water and add as well.) Simmer for 10 minutes.

Prepare macaroni by package directions. Add macaroni to beef mixture and combine. Let sit for 10 minutes before serving.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 346.8
Total Fat: 7.5 g
Cholesterol: 40.8 mg
Sodium: 626.8 mg
Total Carbs: 48.9 g
Dietary Fiber: 4.3 g
Protein: 21.8 g

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Member Reviews

CHUCKLES0719
YUMMO! Everyone in my family loved it. I used whole wheat penne rigate instead of macaroni. - 8/2/09

Reply from SREYNOLDS02 (11/8/09)
Great idea on the pasta swap out. Also, with the leftovers (I always make extra) I add whole kernel corn and put it in a baking dish and cover with foil until it is hot. Then I put low fat cheese on top and put back in the oven to melt. It is delicious.
KAYYVAUGHN
It's on my list to cook next week. - 7/28/09

Reply from SREYNOLDS02 (7/28/09)
I am so glad, I know you will enjoy it. I also have a meat loaf and a cornbread recipe that is figure friendly.

Please let me know what you think.
ACIMPEGGY
Very good except it has too much pasta for us. (my box was 13.25 oz). I also added a can of drained light red kidney beans and extra chili powder. We still used Tabasco at the table. - 6/12/10
BATCHEK
This was great! I didn't have quite enough pasta, so I added some beans in addition. Thanks for the recipe! - 11/9/09
CHERRYLOU_52
My family loved this recipe! Thank you for sharing! - 8/16/09

Reply from SREYNOLDS02 (11/8/09)
Thank you for the kind words. Also, with the leftovers (I always make extra) I add whole kernel corn and put it in a baking dish and cover with foil until it is hot. Then I put low fat cheese on top and put back in the oven to melt. It is delicious.
JOANPM
This was a great fast and easy recipe, and the compliment I got was, "it was the best dinner all week". Thanks for sharing - 8/15/09

Reply from SREYNOLDS02 (11/8/09)
Thank you, I am so glad you enjoyed it.